< strong>What is Vitamin A?
Vitamin A is the general term for a group of fat-soluble compounds that are extremelyimportant for human health.
This vitamin is essential for many processes in our body: vision maintenance, normal immune system function, skin and bone health. In addition, it plays an essential role in the proper development of the baby in the womb.
Vitamin A compounds occur in two different forms:
Vitamin A (retinol)
Provitamin A (carotene) – is converted into retinol or vitamin A in the body
Retinol is an antioxidant that is involved in a number of important processes. It has the qualities to strengthen the immune system and support the body’s natural defenses. It has also been proven to have a positive effect on vision, bone health, skin and hair. In addition, this element is key during pregnancy, as it is necessary for the proper development of the fetus.
The role of Vitamin A in the body?
In general, this element is needed in several directions – for the redox processes in the body, for the production of proteins, for cellular protection, as well as for the absorption of other important elements.
- Supports the immune system;
- Take care of eye health
- It is good for bones
- Improves skin condition
Vitamin A and Women’s Health
Vitamin A is an antioxidant that is important for the formation of spermatozoa, has an antioxidant effect on intracellular fats, protects cells from the action of toxic substances and positively affects sexual functions.
Oxidative stress caused by smoking, alcohol use, obesity, exposure to environmental toxins, advanced age can impair physiological functions, and vitamin A provides high antioxidant protection.
What is Vitamin B1
Vitamin B1 (Thiamine) is a water-soluble vitamin, meaning it dissolves in water, like the B vitamins. Thiamine is an essential nutrient that all body tissues need to function properly.
Main benefits of taking Vitamin B1 for the body
- Important for energy synthesis in the body
First of all, the body needs thiamine to produce adenosine triphosphate. In this regard, vitamin B1 is of fundamental importance for the processes of metabolizing adenosine triphosphate acid (ATP). ATP is a chemical macroenergetic compound (i.e. an enzyme) that is made up of energy-rich bonds – incl. 3 base bonds – adenine, ribose and phosphoric acid.
- Neutralizes the action of free radicals
Vitamin B1 is a powerful antioxidant that successfully neutralizes the action of free radicals and slows down the aging process of cells. Antioxidants are a group of biochemical substances (low molecular weight compounds) that have a huge contribution to the body as they help protect against oxidative stress. The role of antioxidants is to reduce the synthesis of oxidants (free radicals, the production of which is associated with normal processes occurring in cells).
Vitamin B1 and women’s health
Vitamin B1 greatly improves glucose tolerance, insulin synthesis by the pancreas, as well as cell growth. In this way, the risk of congenital malformations of the fetus, premature birth, macrosomia of the fetus, neonatal hypoglycemia is reduced.
Taking thiamine during pregnancy stimulates intrauterine growth, seriously reducing the chance of intrauterine retardation of the baby.
What is Vitamin B6
Vitamin B6 (Pyridoxine) is a vitamin-like element that is one of the vital components for the body. Pyridoxine is the main bioenergetic in the body, it participates in the metabolism, especially in the metabolism of proteins and fats, as well as in the synthesis of enzymes.
Vitamin B6 promotes proper metabolism in the body. This element has a role in protein and carbohydrate metabolism. In addition, pyridoxine is an element that is partially responsible for lipid metabolism. Pyridoxine is also successful in supporting the absorption of important micro- and macroelements, amino acids (including basic cystine, glutamine and others).
Main benefits of taking vitamin B6 for the body
- Stimulates metabolism
Vitamin B6 promotes proper metabolism in the body. This element has a role in protein and carbohydrate metabolism. In addition, pyridoxine is an element that is partially responsible for lipid metabolism.
Pyridoxine is also successful in supporting the absorption of important micro- and macroelements, amino acids (including some basic cystine, glutamine and others).
- Supports the metabolism of important substances
Vitamin B6 is synthesized in the blood, following processes occurring in the intestinal microflora. It is this that emphasizes the role of this element in metabolizing substances. Vitamin B6 contributes to the easier absorption of vitamin-like elements and sugars in the intestines. Pyridoxine supports the correct interaction and distributionof glucose elements in the body.
- Necessary for the functioning of the nervous system
Due to its ability to regulate glucose, vitamin B6 supports the functioning of the nervous system. In this way, pyridoxine balances many processes and supports the work of the nervous system. According to studies, this element successfully controls the metabolism of enzymatic substances in the brain, thereby helping to improve memory, mood and sleep.
Vitamin B6 also takes part in the processes of glycogen formation in the muscles, which implies the storage of important nucleic acids. This helps to achieve an equal ratio between potassium and sodium, which facilitates the work of the entire nervous system.
Vitamin B6 and women’s health
Vitamin B6 is used to regulate hormones and blood sugar and in luteal phase defects.
Relieves symptoms of PMS and morning sickness.
What is Vitamin B12
Vitamin B12 (Cobalamin) is also a water-soluble vitamin that is essential for the body. The name of this vitamin is related to its structure, i.e. due to the cobalt content. Vitamin B12 is necessary for several basic systems and processes in the human body. Mainly this element is of crucial role for the correct formation of red blood cells (erythrocytes), neurological function and DNA synthesis, and for many other supporting functions of the body such as normal blood circulation; maintaining the functions of the adrenal gland; the formation of erythrocytes in the blood; proper functioning of the nervous system and digestion.
Main benefits of taking vitamin B12 for the body
- Essential for blood formation
Vitamin B12 is the main nutrient needed for the production of erythrocytes (red blood cells) in the blood. The main function that erythrocytes have is the transportation of oxygen from the source of its production, i.e. the lungs to a series of tissues and organs throughout the body. For this reason, vitamin B12 is a vital element for many other systems and processes in the body.
According to studies, low levels of vitamin B12 may be the root cause of reduced red blood cell production or red blood cell deformities.
- Supports the immune system
Vitamin B12 has a crucial role in the state of the immune system. Inadequate levels of vitamin B12 can cause changes in immune responses (i.e. decreased immune response) to occur. this is due to the association of vitamin B12 with nucleic acid production and protein synthesis. In addition to delivering oxygen, red blood cells are vital to the immune system because they are involved in the immune response, and this highlights the need to maintain optimal levels of this vitamin in the body.
Vitamin B12 and women’s health
B12 deficiency is associated with infertility.
Pregnancy can occur in the setting of deficiency, but it may be associated with recurrent early fetal loss. Low levels of B12 are thought to inhibit ovulation and normal cell division of the fertilized egg, and changes in the lining of the uterus prevent implantation of the embryo.
High homocysteine caused by low B12 can lead to fetal death due to thrombosis (improper blood clotting), insufficient blood supply to the placenta, preeclampsia (which can cause convulsions), premature separation of the placenta, or fetal growth retardation.
What is Vitamin B8
Vitamin B8 (inositol) is a vitamin-like component that is largely produced independently in our body (up to 80% of the available amount of vitamin B8 in the body is synthesized on its own. Vitamin B8 is structurally characterized as a water-soluble coenzyme, which means that it dissolves in water, like vitamins of group B. Water-soluble vitamins are characterized by a different structure than fat-soluble ones, and this is expressed in the lack of mobility in their molecules, or the water-soluble ones are not transported independently and freely.
Role of vitamin B8 in the body?
In general, this element is needed in several directions – for the work of the nervous, excretory and reproductive systems, for blood and blood pressure, and for cellular protection.
– Important for the proper functioning of the nervous system
Vitamin B8 has an important protective role by protecting cells from permeability and thereby protecting them and reducing the risks of cell damage. We have already mentioned that vitamin B8 is mainly concentrated in the membranes of nerve cells in our body. Thanks to the presence of inositol, the correct transport of nerve impulses is promoted, making it an element of essential importance for the work of the nervous system.
- Supports metabolism
Vitamin B8 promotes the correct exchange of substances in the body and especially fats in the body. Inositol is an element thanks to which thecirculation of lipid groups is balanced. Vitamin B8 promotes the synthesis of phospholipids. Phospholipids are a type of lipids that are based on glycerol. In fact, thanks to them, the accumulation of fat in the liver is reduced. Vitamin B8 also acts as an assistant in metabolic processes and helps the proper breakdown of substances, which is important for their absorption in the body.
- Stimulates muscle and brain activity
Vitamin B8 supports the faster production of protein molecules in the body, which especially contributes to muscle activity and growth. Inositol is a nutrient that successfully supports brain function as it can support concentration, memory and mood.
- Supports the functionality and operation of the reproductive system
Both female and male fertility have a particular relationship with the presence of inositol in the blood. Inositol supports the proper division of egg cells and reduces elevated levels of the important female hormone estrogen. In men, vitamin B8 increases the quantity and quality of sperm.
Vitamin B8 and women’s health
Vitamin B8 improves fertility in women with polycystic ovaries.
Polycystic ovaries is a syndrome that occurs when a woman’s body produces abnormally large amounts of certain hormones.
Women with this syndrome are at higher risk of certain diseases and may have problems conceiving.
One of the causes of reduced fertility may be insulin sensitivity, and inositol helps improve it.
Studies have found that vitamin B8 may be helpful in improving ovarian function and fertility in women with polycystic ovaries. Taking inositol supplements improves the regularity of the menstrual cycle, ovulation and the possibility of pregnancy in women with the syndrome.
What is Vitamin C
Vitamin C (L-ascorbate or ascorbic acid) is essentially a water-soluble vitamin that is vital for our body. Ascorbic acid is not synthesized independently in the human body, but at the same time it is responsible for the performance of many functions in the body. Vitamin C is the most famous of all vitamins.
Main benefits of Vitamin C for the body?
- Important antioxidant
Vitamin C plays an important role as an antioxidant in the body. It has the ability to help the mobility of other vitamins and minerals to the cells where they are needed. The elements of the dissolved substance (vitamin C) move from a place with a higher to a place with a lower concentration of the necessary content of it. Participates in the metabolism of substances in the body Vitamin C has a huge role in the metabolism and proper absorption of proteins and carbohydrates, collagen and neurotransmitters such as dopamine as well as iron, potassium and calcium. This implies its necessity in strengthening the immune system and organizing important immune functions.
- Prevents cell damage
Ascorbic acid (vitamin C) has an extremely positive effect in preventing cell damage, which is usually the result of the action of free radicals in the body. Its strong antioxidant abilities counteract such processes and act as a protector. Through this, vitamin C promotes general health and has a regenerative effect on healthy DNA cells.
- Reduces the levels of bad” LDL cholesterol in the blood
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