What is Vitamin A?
Vitamin A is the general term for a group of fat-soluble compounds that are extremely important for human health.
This vitamin is essential for many processes in our body: maintenance of vision, normal function of the immune system, skin health andthe bones. In addition, it plays an essential role in the proper development of the baby in the womb.
Vitamin A compounds occur in two different forms:
Vitamin A (retinol)
Provitamin A (carotene) – is converted into retinol or vitamin A in the body
Retinol is an antioxidant that is involved in a number of important processes. It has the qualities to strengthen the immune system and support the body’s natural defenses. It has also been proven to have a positive effect on vision, bone health, skin and hair. In addition, this element is key during pregnancy, as it is necessary for the proper development of the fetus.
The role of Vitamin A in the body?
In general, this element is needed in several directions – for the oxidation-reduction processes in the body, for the production of proteins, for cellular protection, as well as for the absorption of other important elements.
- Supports the immune system;
- Take care of eye health
- It is good for bones
- Improves skin condition
Vitamin A and Women’s Health
Vitamin A is an antioxidant that is important for the formation of spermatozoa, has an antioxidant effect on intracellular fats, protects cells from the action of toxic substances and positively affects sexual functions.
Oxidative stress caused by smoking, alcohol use, obesity, exposure to environmental toxins, advanced age can impair physiological functions, and vitamin A provides high antioxidant protection.
What is Vitamin B1
Vitamin B1 (Thiamine) is a water-soluble vitamin, meaning it dissolves in water, like the B vitamins. Thiamine is an essential nutrient that all body tissues need to function properly.
Main benefits of taking Vitamin B1 for the body
- Important for energy synthesis in the body
First of all, the body needs thiamine to produce adenosine triphosphate. In this regard, vitamin B1 is of fundamental importance for the processes of metabolizing adenosine triphosphate acid (ATP). ATP is a chemical macroenergetic compound (i.e. an enzyme) that is made up of energy-rich bonds – incl. 3 base bonds – adenine, ribose and phosphoric acid.
- Neutralizes the action of free radicals
Vitamin B1 is a powerful antioxidant that successfully neutralizes the action of free radicals and slows down the aging process of cells. Antioxidants are a group of biochemical substances (low molecular weight compounds) that make a huge contribution to the body as they help protect against oxidative stress. The role of antioxidants is to reduce the synthesis of oxidants (free radicals, the production of which is associated with normal processes occurring in cells).
Vitamin B1 and women’s health
Vitamin B1 greatly improves glucose tolerance, insulin synthesis by the pancreas, as well as cell growth. In this way, the risk of congenital malformations of the fetus, premature birth, macrosomia of the fetus, neonatal hypoglycemia is reduced.
Taking thiamine during pregnancy stimulates intrauterine growth, seriously reducing the chance of intrauterine retardation of the baby.
What is Vitamin B6
Vitamin B6 (Pyridoxine) is a vitamin-like element that is one of the vital components for the body. Pyridoxine is the main bioenergetic in the body, it participates in the metabolism, especially in the metabolism of proteins and fats, as well as in the synthesis of enzymes.
Vitamin B6 promotes proper metabolism in the body. This element has a role in protein and carbohydrate metabolism. In addition, pyridoxine is an element that is partially responsible for lipid metabolism. Pyridoxine is also successful in supporting the absorption of important micro- and macroelements, amino acids (including basic cystine, glutamine and others).
Main benefits of taking vitamin B6 for the body
- Stimulates metabolism
Vitamin B6 promotes proper metabolism in the body. This element has a role in protein and carbohydrate metabolism. In addition, pyridoxine is an element that is partially responsible for lipid metabolism.
Pyridoxine is also successful in supporting the absorption of important micro- and macroelements, amino acids (including some basic cystine, glutamine and others).
- Supports the metabolism of important substances
Vitamin B6 is synthesized in the blood, following processes occurring in the intestinal microflora. It is this that emphasizes the role of this element in metabolizing substances. Vitamin B6 contributes to the easier absorption of vitamin-like elements and sugars in the intestines. Pyridoxinesupports the correct interaction and distribution of glucose elements in the body.
- Necessary for the functioning of the nervous system
Due to its ability to regulate glucose, vitamin B6 supports the functioning of the nervous system. In this way, pyridoxine balances many processes and supports the work of the nervous system. According to studies, this element successfully controls the metabolism of enzymatic substances in the brain, thereby helping to improve memory, mood and sleep.
Vitamin B6 also takes part in the processes of glycogen formation in the muscles, which implies the storage of important nucleic acids. This helps to achieve an equal ratio between potassium and sodium, which facilitates the work of the entire nervous system.
Vitamin B6 and women’s health
Vitamin B6 is used to regulate hormones and blood sugar and in luteal phase defects.
Relieves symptoms of PMS and morning sickness.
What is Vitamin B12
Vitamin B12 (Cobalamine) is also a water-soluble vitamin that is essential for the body. The name of this vitamin is related to its structure, i.e. due to the cobalt content. Vitamin B12 is necessary for several basic systems and processes in the human body. Mainly this element is of crucial role for the correct formation of red blood cells (erythrocytes), neurological function and DNA synthesis, and for many other supporting functions of the body such as normal blood circulation; maintaining the functions of the adrenal gland; the formation of erythrocytes in the blood; proper functioning of the nervous system and digestion.
Main benefits of taking vitamin B12 for the body
- Essential for blood formation
Vitamin B12 is the main nutrient needed for the production of erythrocytes (red blood cells) in the blood. The main function that erythrocytes have is the transportation of oxygen from the source of its production, i.e. the lungs to a series of tissues and organs throughout the body. For this reason, vitamin B12 is a vital element for many other systems and processes in the body.
According to studies, low levels of vitamin B12 may be the root cause of reduced red blood cell production or red blood cell deformities.
- Supports the immune system
Vitamin B12 has a crucial role in the state of the immune system. Inadequate levels of vitamin B12 can cause changes in immune responses (i.e. decreased immune response) to occur. This is due to the association of vitamin B12 with nucleic acid production and protein synthesis. In addition to delivering oxygen, red blood cells are vital to the immune system because they are involved in the immune response, and this highlights the need to maintain optimal levels of this vitamin in the body.
Vitamin B12 and women’s health
B12 deficiency is associated with infertility.
Pregnancy can occur in the setting of deficiency, but it may be associated with recurrent early fetal loss. Low levels of B12 are thought to inhibit ovulation and normal cell division of the fertilized egg, and changes in the lining of the uterus prevent implantation of the embryo.
High homocysteine caused by low B12 can lead to fetal death due to thrombosis (improper blood clotting), insufficient blood supply to the placenta, preeclampsia (which can cause convulsions), premature separation of the placenta, or fetal growth retardation.
What is Vitamin B8
Vitamin B8 (inositol) is a vitamin-like component that is largely produced independently in our body (up to 80% of the available amount of vitamin B8 in the body is synthesized on its own. Vitamin B8 is structurally characterized as a water-soluble coenzyme, which means that it dissolves in water, like vitamins of group B. Water-soluble vitamins are characterized by a different structure than fat-soluble ones, and this is expressed in the lack of mobility in their molecules, or the water-soluble ones are not transported independently and freely.
Role of vitamin B8 in the body?
In general, this element is needed in several directions – for the work of the nervous, excretory and reproductive systems, for blood and blood pressure, and for cellular protection.
-Important for the proper functioning of the nervous system
Vitamin B8 has an important protective role by protecting cells from permeability and thereby protecting them and reducing the risks of cell damage. We have already mentioned that vitamin B8 is mainly concentrated in the membranes of nerve cells in our body. Thanks to the presence of inositol, the correct transport of nerve impulses is promoted, making it an element of essential importance forthe work of the nervous system.
- Supports metabolism
Vitamin B8 promotes the correct exchange of substances in the body and especially fats in the body. Inositol is an element thanks to which the circulation of lipid groups is balanced. Vitamin B8 promotes the synthesis of phospholipids. Phospholipids are a type of lipids that are based on glycerol. In fact, thanks to them, the accumulation of fat in the liver is reduced. Vitamin B8 also acts as an assistant in metabolic processes and helps the proper breakdown of substances, which is important for their absorption in the body.
- Stimulates muscle and brain activity
Vitamin B8 supports the faster production of protein molecules in the body, which especially contributes to muscle activity and growth. Inositol is a nutrient that successfully supports brain function as it can support concentration, memory and mood.
- Supports the functionality and operation of the reproductive system
Both female and male fertility have a particular relationship with the presence of inositol in the blood. Inositol supports the proper division of egg cells and reduces elevated levels of the important female hormone estrogen. In men, vitamin B8 increases the quantity and quality of sperm.
Vitamin B8 and women’s health
Vitamin B8 improves fertility in women with polycystic ovaries.
Polycystic ovaries is a syndrome that occurs when a woman’s body produces abnormally large amounts of certain hormones.
Women with this syndrome are at higher risk of certain diseases and may have problems conceiving.
One of the causes of reduced fertility may be insulin sensitivity, and inositol helps improve it.
Studies have found that vitamin B8 may be helpful in improving ovarian function and fertility in women with polycystic ovaries. Taking inositol supplements improves the regularity of the menstrual cycle, ovulation and the possibility of pregnancy in women with the syndrome.
What is Vitamin C
Vitamin C (L-ascorbate or ascorbic acid) is essentially a water-soluble vitamin that is vital for our body. Ascorbic acid is not synthesized independently in the human body, but at the same time it is responsible for the performance of many functions in the body. Vitamin C is the most famous of all vitamins.
Main benefits of Vitamin C for the body?
- Important antioxidant
Vitamin C plays an important role as an antioxidant in the body. It has the ability to help the mobility of other vitamins and minerals to the cells where they are needed. The elements of the dissolved substance (vitamin C) move from a place with a higher to a place with a lower concentration of the necessary content of it. Participates in the metabolism of substances in the body Vitamin C has a huge role in the metabolism and proper absorption of proteins and carbohydrates, collagen and neurotransmitters such as dopamine as well as iron, potassium and calcium. This implies its necessity in strengthening the immune system and organizing important immune functions.
- Prevents cell damage
Ascorbic acid (vitamin C) has an extremely positive effect in preventing cell damage, which is usually the result of the action of free radicals in the body. Its strong antioxidant abilities counteract such processes and act as a protector. Through this, vitamin C promotes general health and has a regenerative effect on healthy DNA cells.
- Reduces the levels of “bad” LDL cholesterol in the blood
As a powerful antioxidant, vitamin C also takes care of a number of other processes – it lowers the levels of “bad” LDL cholesterol in the blood, cellularly counteracts bacterial and viral infections. And last but not least it has great merit for the rapid healing of external wounds and torn tissues.
– It has an energizing and toning effect
Vitamin C is not only recommended for sportsmen, it is a mandatory component, because without its presence, the synthesis of collagen is impossible, which in turn is responsible for the construction of connective tissue, and is also necessary for its growth. In addition, this vitamin has an energizing quality and promotes energy. Due to its invigorating effect, it is especially important to obtain it in the body, in compliance with dietary regimes and training.
Vitamin C and Women’s Health
Vitamin C improves hormone levels and increases fertility in women with luteal phase defect.
In a study, 150 women with problems with ovulation were included: within six months, the percentage of those in the group taking 750 mg of vitamin C daily waswas 25%, while only 11% of untreated women became pregnant.
Vitamin C plays an important role in the regulation of the menstrual cycle and the proper function of the ovaries. It affects the quality of eggs and the success of in vitro procedures.
Vitamin C increases immunity, strengthens capillaries, reduces the likelihood of preeclampsia and premature rupture of membranes during pregnancy.
Research suggests that taking it as a supplement may also help with heavy menstrual flow, endometriosis, uterine fibroids, and to prevent birth defects.
What is vitamin D3
Cholecalciferol (vitamin D3) is the most effective form of vitamin D. It is no coincidence that vitamin D3 is also called the “sunshine vitamin” because the human body can synthesize it under the influence of ultraviolet rays from the sun.
Role of Vitamin D3:
- Vitamin D3 and the immune system
Vitamin D3 is necessary for the proper functioning of the immune system, which protects the body from the development of infections. This vitamin plays an important role in promoting the immune response. Vitamin D3 has both anti-inflammatory and immunoregulatory properties and is crucial for activating the immune system’s defenses. Vitamin D3 is known to improve the function of immune cells, including T-cells and macrophages.
- Vitamin D3 and respiratory infections
A number of studies prove that vitamin D can help with respiratory diseases. By strengthening the immune system, this vitamin can have a positive effect on conditions related to it. Such are acute respiratory complications. It has been established that patients with acute respiratory infections have a deficiency of vitamin D. Therefore, supplements are recommended to prevent seasonal flu. People taking vitamin D3 get sick less often and spend respiratory diseases more easily.
- Vitamin D3 and the cardiovascular system
Scientific research proves that vitamin D3, produced naturally in the body or obtained through a dietary supplement, can significantly repair damage to the cardiovascular system caused by diseases such as hypertension, diabetes and atherosclerosis.
Vitamin D3 and Women’s Health
Vitamin D deficiency is linked to infertility, as it is required for the synthesis of sex hormones, which in turn affects ovulation and hormonal balance.
A study of 67 infertile women at Yale University School of Medicine found that only 7% had normal levels of vitamin D. Another study found that women who got enough vitamin D were more likely to get pregnant. than those who suffer from a deficiency of this important vitamin.
Vitamin D receptors are present in many female organs, including the ovaries, uterus, and placenta. The active form of vitamin D (calcitriol) has many functions in female reproduction. Bound to its receptor, calcitriol is able to control the genes involved in the synthesis of estrogens. After a woman becomes pregnant, the uterus and placenta continue to synthesize calcitriol, which helps organize the immune cells in the uterus so that infections are fought off without harming the pregnancy.
What is Vitamin E
Vitamin E is a fat-soluble vitamin, meaning it does not dissolve in water. Such are also vitamins A, K and D. It is known that fat-soluble vitamins are processed by the digestive system and absorbed with fat. It is this characteristic that suggests their longer storage in the body. In addition, they are consumed in smaller amounts and are obtained in sufficient quantities from food compared to other vitamins and minerals.
Role of Vitamin E:
- A powerful antioxidant that tackles oxidative stress;
- Strengthens the immune system;
- Supports the work of the cardiovascular system;
- It is useful for the skin;
- It is important for blood clotting;
- Contributes to the rapid healing of wounds;
- Supports liver function;
- Participates in cell regeneration processes;
- It is important for the formation of bones and muscle fibers;
- Plays a role in the absorption of other important micro- and macroelements.
Vitamin E and women’s health
Vitamin E – fertility vitamin; from Greek tokos – offspring and phero – to bear.
Vitamin E functions primarily as an antioxidant, protecting cell membranes from the effects of free radicals. It is particularly effective in protecting nerve cells, red blood cells and the immune system. It also improves the quality of eggs and cervical mucus, regulates hormonal balance, relieves premenopause symptoms, protects against abortion and premature birth.
Vitamin E can help withincrease in the thickness of the endometrium in women with a thin lining of the uterus. The researchers observed an increase in the blood flow in the arteries of the uterus in 72% of the patients, and in the thickness of the endometrium in 52% of the patients, with a daily intake of 600 mg.
What is Selenium?
Selenium is a particularly important mineral, as it supports the functionality of several larger systems in the human body – the endocrine, immune and cardiovascular systems. Selenium is an essential mineral for the body, its role is mainly associated with the construction of important enzymes that are related with the body’s antioxidant protection against the harmful effects of free radicals. Selenium plays a fundamental role in many functions in the body thanks to its powerful antioxidant properties.
Main benefits of Selenium for the body?
Selenium is among the vital minerals for the human body. The presence of selenium in the blood is decisive in relation to the body’s immune capacity and the health of the cardiovascular and endocrine systems.
- Helps to strengthen the immune system
Immunity is a system consisting of protective-adaptive reactions of the body. The immune system is made up of many cells and proteins in our body. Each of the participating elements has a direct relationship and dependence with another, and their ultimate task is to “recognize” and react against incoming elements in a way suitable for the body. The mineral selenium has the quality of being associated with other important biologically active components, the combination of which has an immunomodulatory effect. Selenium is a powerful nutrient element that carries out an important biological interaction. Selenium has a huge antioxidant role, as it is part of the composition of the important amino acid selenocysteine (a natural compound of selenium). This means, respectively, that this mineral has a connection with all the proteins of which it is a part, the so-called selenoproteins.
- Neutralizes the action of free radicals in the body
Selenium is a fantastic antioxidant. Antioxidants make a huge contribution to the body as they help protect against oxidative stress. Oxidative stress is a condition caused precisely by a lack of antioxidants. The role of antioxidants is to reduce the production of oxidants. In other words, antioxidants have the ability to reduce the effect of oxidative stress in the body by controlling oxidative processes. The antioxidant action of selenium will help prevent the destruction of cells by free radicals in the body.
- Supports the functioning of the endocrine system and promotes thyroid health
The endocrine system is an extremely delicate mechanism. The thyroid gland is an organ that performs vital tasks. The main thing that the thyroid gland is responsible for is the synthesis of hormones in the body. In turn, this main task is associated with many processes in the body. The proper functioning of the thyroid gland depends to a large extent on the presence of selenium in the body. Selenium supports the proper absorption of iodine in the body and thus supports thyroid health.
- Supports the work of the cardiovascular system
The presence of selenium can significantly support cardiovascular health. Research results indicate that low levels of selenium in the body suggest a higher risk of cardiovascular disease. Selenium helps control oxidative stress and reduces the inflammatory processes associated with atherosclerosis or the accumulation of plaque in the arteries.
Selenium and women’s health
Selenium is another very important mineral for early fetal development. Like folic acid, it protects against spina bifida. This antioxidant helps protect eggs and sperm from free radicals. Free radicals can cause damage to chromosomes, which is the cause of miscarriages and birth defects.
What is Chrome?
Chromium is a trace element vital for our body. It is an essential mineral because it CANNOT be synthesized by the human body and can only be obtained from external sources such as food or nutritional supplements. The main role of CHROMIUM is to influence glucose levels in the body by lowering them.
How does Chrome work?
- Moderately lowers blood sugar
According to a number of clinical studies, taking supplements containing chromium may benefit patients with impaired glucose tolerance or overt type 2 diabetes.
- Regulates appetite and suppresses cravings for carbohydrates
Chromium is considered a “dietary” trace element, since its intake is associated with a decrease in body weight and burning of body fat. The main quality of the trace element is the suppression of the desire to consume sweet foods. In this way hehelps to lower caloric intake on the one hand, and reduces the process of body fat formation from the increased intake of rapidly digestible simple sugars, on the other.
- Potential protective effect on cardiac activity
CHROMIUM has the property of lowering bad cholesterol and blood pressure values. Taking chromium has a beneficial effect on the cardiovascular system. This is mainly done by lowering the “bad” cholesterol and increasing the values of the “good” or HDL cholesterol. Improving the composition of fats, in turn, contributes to lowering the risk of the formation of atherosclerotic plaques on the walls of blood vessels – the main culprit of heart attack and stroke.
- Stimulates immunity;
- Increases libido
- Successfully regulates the appearance of acne
Chromium and women’s health
Chromium helps with Polycystic Ovary Syndrome: this condition also has an increase in blood sugar, which can be successfully further controlled with the help of chromium
Polycystic ovary syndrome is a complex of hormonal disorders that affect a woman’s entire body and her health.
What is Zinc Citrate?
Zinc is an element that participates in the formation of cellular metabolism, and this is essential for immunity. Zinc is a mineral that is responsible for enzyme functions, for natural development and growth, for quality wound healing, for normal blood circulation, for the restoration of cells and tissues, and others. It is among the elements that cannot be synthesized independently in the human body. and at the same time is extremely necessary for many organic functions.
Why is zinc so important for the body?
- Strengthens the immune system
Immunity is a system consisting of the protective-adaptive reactions of our organism. It is divided into four types – general, local, cellular and humoral. What role does zinc play? We mentioned that zinc is involved in the formation of cellular metabolism, and this is a key factor for immunity. Zinc has the ability to assist the processes of cell formation and production
- Supports wound healing
Zinc has the properties to aid in the healing of severe and superficial burns, skin irritations and injuries. The main reason is that zinc supports the production of collagen. Collagen is the main protein in connective tissue and the most abundant protein in our body, as it is found in our bones, muscles, tendons, ligaments, skin and cartilage.
- Reduces the appearance of acne and protects the skin
The causes of acne are varied, and so are the predisposing factors. Among the most common are the development of bacteria, incorrect skin care (irregular or too aggressive), hormonal disturbances and others.
Studies show that professional zinc-based cosmetic products that are designed to treat acne can significantly aid in treatment. They are effective in reducing sebum and blocking bacterial growth. Sebum is a specific fatty secretion that is released from the sebaceous glands. Zinc neutralizes bacterial action and suppresses the activity of sebaceous glands, which means it reduces sebum production.
Zinc citrate and women’s health
Zinc regulates the balance of hormones, especially estrogen and progesterone, which is of great importance for conception. Without it, human cells cannot divide properly. It participates in the formation of the fetal organs and prevents the birth of a baby with a low weight. According to one study, low zinc levels are associated with miscarriage in the early stages of pregnancy.
What is Coenzyme Q10?
CoQ10 is a compound that is produced by the human body and stored in the mitochondria of cells. Mitochondria are responsible for energy production in cells. They also protect cells from oxidative damage (so-called antioxidant action), disease-causing bacteria and viruses. The human body produces CoQ10 naturally, but with age its production decreases.
How does coenzyme Q10 work?
- CoQ10 helps treat heart failure
CoQ10 aids in the treatment of heart failure by improving heart function. Increases ATP production and limits oxidative damage.
- CoQ10 improves fertility
The antioxidant properties of CoQ10 can improve sperm quality, as well as multiply the quantity and quality of eggs in women.
- CoQ10 and skin benefits
When applied directly to the skin, CoQ10 can reduce sun damage and increase antioxidant protection.CoQ10 supplementation may also help reduce the risk of skin cancer, as evidenced by the following studies.
- CoQ10 for dealing with headaches
Improves mitochondrial function can help prevent and relieve migraines.
- The intake of CoQ10 during physical exertion
Physical exertion can be affected by the accumulation of free radicals and mitochondrial dysfunction (impaired function of mitochondria in cells) in muscle cells. CoQ10 helps lower the levels of accumulated free radicals. Increases exercise efficiency and reduces fatigue.
- CoQ10 to help against diabetes
CoQ10 supplementation may help increase insulin sensitivity and lower blood sugar levels in people with diabetes, as well as protect healthy people from obesity at the cellular level.
- CoQ10 to help with the prevention of malignant formations
CoQ10 has an important role in the protection of cellular DNA and the preservation of cells, which are strongly related to the prevention and protection of the recurrence of malignant diseases.
- CoQ10 supports brain function
CoQ10 supplementation has been shown to help protect brain cells from free radical build-up. It reduces the effect of harmful compounds that can lead to brain diseases.
- CoQ10 helps protect the lungs
As a result of a polluted environment, the release of solid particles in the air and the presence of numerous sources of harmful emissions, our lungs are subjected to constant stress and pollution. For this reason, it is recommended to take CoQ10 as a dietary supplement. As shown in the studies described above, CoQ10 can reduce the accumulation of free radicals in lung cells that lead to various lung diseases.
Nutritional Information
Single dose: 2 tablets
Quantity: 60 tablets
Packing for: 30 days
Vitamins and minerals |
in 1 tablet |
in a single dose (2 tablets) |
||
%HRS* |
|
%HRS* |
||
Vitamin A |
500 µg |
62.5% |
1000 µg |
125% |
Vitamin B1 |
7 mg |
636% |
14 mg |
1272% |
Vitamin B6 |
5 mg |
357% |
10 mg |
714% |
Vitamin B8 (Inositol) |
200 mg |
— |
400 mg |
— |
Vitamin B12 |
25 µg |
1000% |
50 µg |
2000% |
Vitamin C |
50 mg |
62.5% |
100 mg |
125% |
Vitamin D3 |
350% |
35 µg |
700% |
|
Vitamin E |
50 mg |
416% |
100 mg |
833% |
Selenium |
50 µg |
90.9% |
100 µg |
181% |
Chrome |
50 µg |
125% |
100 µg |
250% |
Zinc Citrate |
25 mg |
75% |
50 mg |
150% |
Q10 coenzyme |
10 mg |
— |
20 mg |
— |
*HRS – Nutritional Reference Values according to EU Regulation 1169/2011
Action: Contributes to the normal functioning of the sexual and endocrine systems, as
and for a balanced metabolism. It has a beneficial effect on female fertility.
Contributes to the normal function of the immune system.
Recommended daily intake: 2 (two) tablets per day with food.
Ingredients: Vitamin A (Acetate), Vitamin B1 (Thiamine Hydrochloride),
Vitamin B6 (Pyridoxine hydrochloride), Vitamin B8 (Myo-Inositol), Vitamin B12
(Cyanocobalamin), Vitamin C (Ascorbic acid), Vitamin D3 (Cholecalciferol), Vitamin
E (D-alphaTocopheryl Acetate), Selenium, Chromium (Chromium Picolinate), Zinc Citrate, Coenzyme Q10.
Other ingredients: Fructooligosaccharides (GOFOS), Calcium&l
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