Vitamin C – 600 mg– 80 capsules
• • • NUTRITIONAL SUPPLEMENT • • •
What is Vitamin C?
Vitamin C (so-called L-ascorbate or ascorbic acid) is essentially a water-soluble vitamin that is vital for our body. Ascorbic acid is not synthesized independently in the human body, but at the same time it is responsible for the performance of many functions in the body. Vitamin C is the most famous of all vitamins and is widely used as a dietary supplement. Despite the significant biological role that vitamin C has for the body, our body does not produce it. The ways to obtain it are through nutrients or nutritional supplements. Ascorbic acid has the ability to act in our body through absorption. That is, when ascorbic acid is properly transported to the cells. This process is also known as diffusion or passive transport. The particles of the dissolved substance (in this case ascorbic acid) move from a place with a higher to a place with a lower concentration of the necessary content of it.
Deficiency of vitamin C in the body
Many factors affect its depletion, and its deficiency in the body adversely affects health in general. Vitamin C deficiency is characterized by several common symptoms such as:
Chronic fatigue, tiredness and lack of energy headache, rapid heartbeat, fatigue Frequent mood swings Frequent occurrence of fungal and bacterial infections Recurrent inflammatory processes Dry skin and bleeding gums Abnormal increase in body weight, etc.
Main advantages of Vitamin C for the body:
Important antioxidant
Vitamin C plays an important role as an antioxidant in the body. It has the ability to help the mobility of other vitamins and minerals to the cells where they are needed. The elements of the dissolved substance (vitamin C) move from a place with a higher to a place with a lower concentration of the necessary content of it. Participates in the metabolism of substances in the body. Vitamin C has a huge role in the metabolism and proper absorption of proteins and carbohydrates, collagen and neurotransmitters such as dopamine, as well as iron, potassium and calcium. This implies its necessity in strengthening the immune system and organizing important immune functions.
Prevents cell damage
Ascorbic acid (vitamin C) has an extremely positive effect in preventing cell damage, which is usually the result of the action of free radicals in the body. Its strong antioxidant abilities counteract such processes and act as a protector. Through this, vitamin C promotes general health and has a regenerative effect on healthy DNA cells.
Reduces the levels of “bad” LDL cholesterol in the blood
As a powerful antioxidant, vitamin C also takes care of a number of other processes – it lowers the levels of “bad” LDL cholesterol in the blood, cellularly counteracts bacterial and viral infections. And last but not least it has great merit for the rapid healing of external wounds and torn tissues.
It has an energizing and toning effect
Vitamin C is not only recommended for sportsmen, it is a mandatory component, because without its presence, the synthesis of collagen is impossible, which in turn is responsible for the construction of connective tissue, and is also necessary for its growth. In addition, this vitamin has an energizing quality and promotes energy. Due to its invigorating effect, it is especially important to obtain it in the body, in compliance with dietary regimes and training.
We have already mentioned that the human body cannot produce vitamin C on its own, that is, for this purpose we need regular intake. Natural food sources of vitamin C are a good way, but usually not enough. To obtain the necessary amount of vitamin C, which our body needs, regular intake in the form of a food supplement is recommended.
Daily intake of Vitamin C as a food supplement provides:
- Strengthening of the immune system
- Prevents the work of blood vessels
- Prevents cell damage
- Helps reduce levels ofthe “bad” LDL cholesterol
- Supports the production of more collagen
- Supporting the synthesis and transport of other important micro- and macroelements Increasing work capacity
- Improving skin condition
- Alleviation of joint and muscle pain
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Energizing and toning the body during diet or training Neutralizes chronic fatigue and exhaustion
Intake of Vitamin C – 600 mg
It is sufficient to take one capsule daily with a glass of water.
Without preservatives and colorings! No added sugar!
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