10/ten Glutamine
Unflavored Glutamine Powder
1 kg / 1000 g / 2.20 lbs
Food Supplement
What is Glutamine
Glutamine (L-Glutamine) is an amino acid, one of the twenty amino acids. Amino acids are organic compounds that are characterized by a specific group (eg, a carboxyl group or other) that is attached in a specific way to the central carbon atom. Amino acids are the basic building blocks of important molecules in our body (polypeptides, proteins, etc.).
L-Glutamine is a semi-essential amino acid that is both naturally synthesized in our body (ie the body can produce it on its own), but in organic (insufficient) amounts. Therefore, when the already synthesized (or produced by the body) L-glutamine is depleted, it becomes indispensable. L-Glutamine deficiency can be difficult to reverse through food intake or by re-generating satisfactory levels. This is precisely why L-glutamine is a semi-essential element.
Main benefits of L-Glutamine fororganism
- L-Glutamine is responsible for the mobility of hydrogen to muscle cells
- Important for the overall work of protein metabolism (synthesis and breakdown)
- Serves as protection of valuable elements from substances – violators of their cell wall
- Increases oxygen supply to muscles
- Supports the synthesis of other important amino acids – citrulline and glycine
- It is suitable for maintaining an optimal body weight
- Supports energy production
- Contributes to the increase of muscle mass
- Increases the level of growth hormone
- Improves immune function
- Improves brain activity
- Contributes to normal intestinal function
Role of L-Glutamine in the body
Increases the supply of oxygen and hydrogen to the muscles
L-Glutamine is a particularly important element, indispensable in the construction of important molecules (polypeptides, proteins and others). Glutamine increases the supply of oxygen and hydrogen to the muscle cells and partially reduces the formation of lactic acid in the muscles. Therefore, L-Glutamine plays the important role of a regulator, balancing the synthesis and breakdown of proteins and other important elements. In addition, glutamine is extremely important for isolated processes such as protein synthesis. L-Glutamine supports the synthesis of proteins and, respectively, the neutralization of catabolic (destructive) processes in the body. Or in other words, it simultaneously prevents the breakdown of muscle mass and helps to strengthen anabolic processes in the body.
Important for the immune system
Glutamine is the most widely distributed amino acid in our body. This is precisely the reason why one of the most important functions of glutamine is immunomodulatory.
Glutamine is a major source of “fuel” for immune cells, including white blood cells (NCBI).
Although its presence is essential for the immune system, its depletion in the body is relatively easy. This happens in the presence of more serious diseases, pregnancy, physical activity, feeding regimes and others.
In the event that the deficiency of glutamine in the body is greater than its ability to produce it, the body reacts accordingly. In the event of a deficiency of glupamine, the so-called a natural mechanism, which means that our body can begin processes of disintegration of protein reserves. Accordingly, a decrease in muscle mass can therefore be observed in order to be able to generate more of this amino acid to replenish its overall deficiency in the body (NCBI).
Contributes to normal intestinal function and reduces “bad” appetite
One of the things that prove the sparing effect of this amino acid on the body is that it balances the intestinal function. In addition to the already listed advantages for the body, L-glutamine has the property of supporting the normalization of gastrointestinal disorders. In addition, L-glutamine has the qualities to reduce the appetite for sweet and harmful foods, which contributes to achieving the desired figure.
Intake of 10/ten Glutamine – Glutamine
Nutritional information
Pack for: 100 days
Quantity: 1 kg/ 1000 g
Single dose: 10 g (2 measuring spoons)
Quantity in a single dose – 10 g
Amount in daily dose* – 10 g
Action: Supports recovery after exercise.
Ingredients: L – Glutamine powder
* Recommended daily intake: 10 g (2 measuring spoons) per day – before or after training.
* Do not exceed the recommended daily dose.
* Not to be taken by pregnant and lactating women.
* The product is not a substitute for a varied diet.
* The product is not a medicine, but a food supplement.
* Consult your personal physician before admission.
Caution: If you experience any type of discomfort while taking this product, please stop taking it immediately.
Storage: In a dry, cool and protected from direct sunlight place, at a temperature of 25 C. To be stored in places inaccessible to small children.
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