10/Ten Magnesium Citrate – 30 Capsules x 100mg
• • • NUTRITIONAL SUPPLEMENT • • •
What are the benefits of Magnesium Citrate?
- Helps reduce the negative symptoms of magnesium deficiency, some of which are: cramps, fatigue, lethargy
- Has a beneficial effect on sleep
- Helps maintain higher energy levels
- Benefits the work of the heart
- Has a beneficial effect on maintaining normal blood sugar levels in the blood
- Supports the health of bones and teeth, especially in combination with minerals and trace elements
- Helps maintain normal blood pressure
- Helps the proper functioning of the immune system
Magnesium is the second most abundant mineral in the human body! In parallel, it is one of the most vital trace elements. Taking it regularly will help you reduce stress, fall asleep more easily and reduce muscle cramps and spasms. Regular consumption of fish and seafood, as well as green beans, spinach, oats, and bulgur, often satisfy dailyneeds of magnesium for the body.
Now imagine not having these macronutrients available to you every day? In this regard, its reception as a supplement, for modern Bulgarians, is beginning to become mandatory. Why?
MAGNESIUM AND ATP SYNTHESIS
Magnesium has an anabolic effect and plays an essential role in the production of adenosine triphosphate (ATP). In order to trigger optimal anabolic (building) responses in muscle and all types of connective tissue, it is important to maintain high levels of ATP. It has been proven that magnesium is also necessary for the synthesis of protein in the body (for new cell structures – erythrocytes, wound healing, hair cover, etc.), as it plays an important role in the reproduction of DNA and RNA.
In addition, magnesium citrate’s anabolic profile is associated with a number of its anti-catabolic characteristics. These include preventing cramps, reducing blood pressure (hypertension) and thereby reducing the risk of heart attack and stroke. We should also note that the absence of adequate levels of magnesium citrate would lead to a serious disturbance of the all-important balance between potassium and sodium. Usually the equation of balance between potassium and sodium is applied, but we must emphasize that in this equation it is possible mainly because of magnesium!
If this vital electrolyte is missing in the exact amount, the body will be subjected to serious stress conditions and dangers.
These include :
- dizziness
- low blood sugar
- muscle cramps (sharp cramps can lead to a heart attack)
Magnesium citrate deficiency can also cause symptoms including high blood pressure and palpitations!
It can also cause other symptoms such as fatigue and acid-base problems. Chronic magnesium deficiency can cause migraines, asthma and potentially lead to osteoporosis! Often, the usual diet contains far less than the Recommended Daily Allowance (RDA) of magnesium for the day. Since so many health and nutrition experts are of the opinion that RDA values are outdated and in need of updating (quantitatively), it is time to further investigate the physiological role of this much-needed mineral.
WHAT DOES MAGNESIUM DEFICIENCY LEAD TO?
With a small magnesium deficiency, the symptoms are overexcitement, dizziness, muscle cramps, muscle weakness and fatigue;
A more serious deficiency leads to a decrease in calcium and potassium in the body and sodium retention, which in turn leads to water retention.
Neurological and muscular symptoms such as tremors and muscle spasms are also common. Among the symptoms are loss of appetite, nausea and irregular heartbeat;
Magnesium also plays an important role in carbohydrate metabolism, and a deficiency can lead to impaired insulin sensitivity;
If you are deficient in magnesium, one of the best and easiest ways to get your levels back to optimum is to take it as a supplement. Besides avoiding magnesium deficiency, magnesium has many other benefits. It is a relaxant, helps the body to relax and reduces stress. This makes it extremely suitable for taking before bed, to contribute to a more restful and deep sleep.
Scientific evidence shows benefits in maintaining testosterone levels and increasing strength in athletes. Since the mineral also plays the role of an electrolyte, physical exertion reduces its levels. Post-workout intake is ideal for maintaining balance. High doses of magnesium are widely used as a laxative and are suitable for people suffering from constipation.
The Citrate form is one of the most absorbable. It is very difficult to overdose because the body only regulates absorption. If your magnesium levels are too high, less will be absorbed by the small intestine and vice versa. The most common problem with taking too high a dose is diarrhea.
Nutritional Information
Single dose: 1 capsule
In a package: 30 doses
Amount per unit dose – 1 capsule (100 mg)
Magnesium from magnesium citrate – 100 mg
Amount in daily dose*- 1 capsule (100 mg)
Magnesium from magnesium citrate – 100 mg
Action: Has a beneficial effect on magnesium symptomsdeficit.
Ingredients: Magnesium from magnesium citrate, gelatin capsule.
*Recommended daily intake: Take one dose (1 capsule) daily with food or in the evening before going to bed.
Storage: In a cool place protected from direct sunlight, at a temperature of up to 25°C. Keep out of reach of children.
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