Magnesium B complex
Magnesium with B complex
Food Additive
What is Magnesium
Magnesium is the second most abundant mineral in the human body. It is known to be involved in more than 300 enzymatic reactions and processes that occur daily in the body.
This mineral facilitates metabolic processes in the body, which is of particular importance for their functionality.
Magnesium helps in the formation of collagen. Collagen is the main protein in connective tissue and the most abundant protein, found in bones, muscles, tendons, ligaments, skin and cartilage. It is the main component of connective tissues that make up tendons, ligaments, skin, etc. Magnesium contributes to the production of collagen and thus protects bones and joints. As a result of a number of organic processes, our body constantly loses valuable minerals.
One of the body’s natural and uncontrollable functions is sweating. Through the disposal of water, the disposal of mineral salts, magnesium, calcium, potassium and others is also assumed. Depletion of magnesium leads to magnesium deficiency or (hypomagnesemia). This means low levels of magnesium in the blood. In such cases, the serum magnesium level in the blood is below the minimum of 7 mmol/l.
Magnesium deficiency predisposes the body to a number of diseases, as it is of key importance for the work of the cardiovascular system, muscles, nervous system and for the processes of energy production and transport.
Main benefits of taking magnesium for the body:
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Important for energy production
Energy production is one of the main tasks that the body performs continuously. This process occurs by driving multiple chemical reactions that occur in a specific sequence. It is no coincidence that magnesium is one of the basic minerals involved in energy production. It, like a navigator, directs nerve impulses to activate muscle work.
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Contributes to the quality of sleep
Magnesium is known to be recommended for improving sleep quality. This is because the mineral has an important function regarding the excitability of nerve cells. Magnesium helps increase levels of the sleep hormone melatonin and also controls cortisol and adrenaline. In combination with other important substances, magnesium has an extremely strong and stabilizing effect on cell membranes. In this way, it has a relaxing effect on the muscles, and this is among the main processes in triggering a restful and quality sleep.
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Supports cardiovascular activity
Magnesium is a necessary mineral that helps protect against damage to the muscle tissue of the heart. Magnesium is also needed for the work of enzymes supporting the activity of cells in their work – to use available nutrients and maintain the necessary electrolyte balance.
When magnesium is deficient, the muscle cells of the heart lose their ability to produce the energy they need, and this energy is responsible for shortening and causing each heart attack to occur. Cells also lose the ability to keep potassium in and sodium and calcium out of their own mass. This chain reaction implies a loss of potassium and causes the heart to beat irregularly, a condition known as arrhythmia. But electrolyte imbalance is also associated with greatly elevated sodium levels in cells, again in response to magnesium deficiency. With heart cells unable to keep sodium out of their mass, sodium attracts water. This leads to edema (swelling due to fluid retention.)
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Supports the functionality of blood vessels
Magnesium has an essential role in maintaining the integrity and activity of each of the components of the cardiovascular system.
Magnesium is needed for the muscles of the arteries – large and small (capillaries and arterioles) to contract and relax, overcoming the contraction caused by calcium. It is no coincidence that magnesium is one of the base mineralsinvolved in energy production. It, like a navigator, directs nerve impulses to activate muscle work.
It is also important for the capillaries, where the exchange of gases and nutrients occurs between the blood and the tissue cells and veins that carry the blood back to the heart. All parts of the life-sustaining cardiovascular system depend to one degree or another on an adequate supply of magnesium.
What is Vitamin B1
Vitamin B1 (Thiamine) is a water-soluble vitamin, meaning it dissolves in water, like the B vitamins. Thiamine is an essential nutrient that all body tissues need to function properly.
Main benefits of taking Vitamin B1 for the body
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Important for energy synthesis in the body
First of all, the body needs thiamine to produce adenosine triphosphate. In this regard, vitamin B1 is of fundamental importance for the processes of metabolizing adenosine triphosphate acid (ATP). ATP is a chemical macro-energetic compound (i.e. an enzyme) that is made up of energy-rich bonds – incl. 3 base bonds – adenine, ribose and phosphoric acid.
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Neutralizes the action of free radicals
Vitamin B1 is a powerful antioxidant that successfully neutralizes the action of free radicals and slows down cell aging processes. Antioxidants are a group of biochemical substances (low molecular weight compounds) that have a huge contribution to the body as they help protect against oxidative stress. The role of antioxidants is to reduce the synthesis of oxidants (free radicals, the production of which is associated with normal processes occurring in cells).
What is Vitamin B6
Vitamin B6 (Pyridoxine) is a vitamin-like element that is one of the vital components for the body. Pyridoxine is the main bioenergetic in the body, it participates in the metabolism, especially in the metabolism of proteins and fats, as well as in the synthesis of enzymes.
Vitamin B6 promotes the correct exchange of substances in the body. This element has a role in protein and carbohydrate metabolism. In addition, pyridoxine is an element that is partially responsible for lipid metabolism. Pyridoxine is also successful in supporting the absorption of important micro- and macroelements, amino acids (including essential cystine, glutamine and others).
Main benefits of taking vitamin B6 for the body
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Stimulates metabolism
Vitamin B6 promotes proper metabolism in the body. This element has a role in protein and carbohydrate metabolism. In addition, pyridoxine is an element that is partially responsible for lipid metabolism.
Pyridoxine is also successful in supporting the absorption of important micro- and macroelements, amino acids (including some basic cystine, glutamine and others).
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Supports the metabolism of important substances
Vitamin B6 is synthesized in the blood, following processes occurring in the intestinal microflora. It is this that emphasizes the role of this element in metabolizing substances. Vitamin B6 contributes to the easier absorption of vitamin-like elements and sugars in the intestines. Pyridoxine supports the correct interaction and distribution of glucose elements in the body.
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Necessary for the functioning of the nervous system
Due to its ability to regulate glucose, vitamin B6 supports the functioning of the nervous system. In this way, pyridoxine balances multiple processes and supports the functioning of the nervous system. According to studies, this element successfully controls the metabolism of enzymatic substances in the brain, thereby helping to improve memory, mood and sleep.
Vitamin B6 also takes part in the processes of glycogen formation in muscles, which implies the storage of important nucleic acids. This, in turn, helps to achieve an equal ratio between potassium and sodium, which facilitates the work of the entire nervous system.
What is Vitamin B12
Vitamin B12 (Cobalamine) is also a water-soluble vitamin that is of fundamental importance to the body. The name of this vitamin is related to its structure, i.e. due to the cobalt content. Vitamin B12 is required for several essential systems and processes in the human body. Mainly this element is crucial for the proper formation of red blood cells (erythrocytes), neurological function and DNA synthesis, and for many other supporting functions of the body such as normal blood circulation; maintaining the functions of the adrenal gland; the formation of erythrocytes in the blood; proper functioning of the nervous system and digestion.
Main benefits of taking vitamin B12 for the body
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Essential for blood formation
Vitamin B12 is the main nutrient needed for the production of erythrocytes (red blood cells) in the blood. The main function that erythrocytes have is the transportation of oxygen from the source of its production, i.e. the lungs to a series of tissues and organs throughout the body. For this reason, vitamin B12 is a vital element for many other systems and processes in the body.
According to studies, low levels of vitamin B12 may be the root cause of reduced red blood cell production or erythrocyte deformities.
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Supports the immune system
Vitamin B12 has a crucial role in the state of the immune system. Inadequate levels of vitamin B12 can cause changes in immune responses (i.e., decreased immune response) to occur. This is due to vitamin B12’s relationship with nucleic acid production and protein synthesis. In addition to delivering oxygen, red blood cells are vital to the immune system because they are involved in the immune response, which underscores the need to maintain optimal levels of this vitamin in the body.
Intake of Magnesium with B complex
Nutritional information
Single dose: 1 tablet
In a package: 30 tablets
Packaging for: 30 days
In a single / daily dose – 1 tablet:
Magnesium citrate – 1000 mg (Magnesium from magnesium citrate – 160 mg)
Vitamin B-1 – 14 mg
Vitamin B-6 – 10 mg
Vitamin B-12 – 50 mcg
Action: Helps maintain normal magnesium levels.
Ingredients*: Magnesium citrate, thiamine hydrochloride (B1), pyridoxine hydrochloride (B6), cyanocobalamin (B12).
Recommended daily intake: 1 (one) tablet in the evening before sleep.
Recommended intake period: For maximum results, it is good to take up to 3 months (12 weeks). After a rest period of about 2 weeks, the cycle can be repeated.
*Do not exceed the recommended daily dose.
*Not to be taken by pregnant and lactating women.
*The product is not a substitute for a varied diet.
*The product is not a medicine, but a food supplement.
*Consult your personal physician before admission.
*Other ingredients: Magnesium stearate, microcrystalline cellulose.
Storage: In a dry, cool and protected from direct sunlight place, up to 25°C. To be kept out of the reach of small children.
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